Saturday
Breakfast
Oats with dates & almonds
Lunch
Yellow lentils with brown rice
Meal Plan
A full week of Tayyibat meals.
The two-meal protocol — breakfast and lunch. Each day documented. Personalized family plans coming soon.
Sunday
Breakfast
Ful medames with olive oil
Lunch
Hummus with tahini & freekeh
Monday
Breakfast
Oats with blackstrap molasses
Lunch
Lentil & vegetable soup
Tuesday
Breakfast
Ful medames with lemon
Lunch
Koshari (brown rice, lentils, chickpeas)
Wednesday
Breakfast
Oats with coconut & dates
Lunch
Fattoush salad with freekeh bread
Thursday
Breakfast
Ful with olive oil & cumin
Lunch
Mujadara — brown lentils & rice
Friday
Breakfast
Oats with fresh fruit
Lunch
Mulukhiyah with brown rice